Monday, May 27, 2013

Day 28 on the Fast Metabolism Diet - 5/26/13

With the pounds rolling off the last couple of days, it makes me a little hesitant to go "all out" tomorrow and eat a ton of crap.  We are going to have at least a cheat meal and snack tomorrow, but that's probably it.

Morning Weigh In:
Kiana: 148.8 lbs
Anthony: 239.0 lbs


Menu:

Breakfast @ 7:30am:
Steel cut oats with blueberries, egg with peppers

Snack @ 10:30am:
Cucumber and balsamic vinegar dressing

Lunch @ 1:30pm:

Filet mignon with broccoli and grapefruit

Snack @ 4:30pm:
Sunflower seeds

Dinner @ 7:30pm:

Avocado chicken quesadilla

Workout:
P90X Stretch DVD

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