YEAH! We have lost some weight this week - FINALLY! It was a very busy day with baseball and dance this evening, we didn't eat until after 7, but it all worked out. I didn't end up working out because I started getting a headache shortly after eating - not sure what the deal is there...no stress and I have tomorrow off!
Morning Weigh In:
Kiana: 152.2 lbs
Anthony: 243.8 lbs
Menu:
Breakfast @ 7am:
Egg whites with peppers and a slice of turkey bacon
Snack @ 10am:
Beef jerky and celery
Lunch @ 1pm:
Chicken and vegetable soup
Snack @ 4pm:
Chicken deli meat and cucumber
Dinner @ 7pm:
Steak and broccoli
Workout:
None
Notes on Food:
Had soup that I had frozen from last week - it still taste good as if I made it the day before. I'm definitly going to keep that in mind for next time. I also need to invest in some good containers that work well in the freezer and invest in a deep freezer since there is no space in mine right now!
No comments:
Post a Comment