Yeah! I made it to the 140's! I'm super excited - I haven't been here since last year, just before our vacation. Now, to get down just another 10 would be fantastic! As I go back through our weight loss chart and stats, I notice that we lose more weight in the phase 3 part of the week, which I find interesting since we don't really work out during that time period. But, it supports our plan for "what's next" - eating a modified phase 3 diet everyday, starting up a cycle of P90X and having a cheat meal or snack in moderation - not a whole day of cheat meals. And, by a "modified phase 3 diet", I mean, eat a fruit for breakfast and lunch (any fruit), eat a grain for breakfast and dinner (any grain), and get protein, veggies and healthy fats in at all meals and snacks. I am so looking forward to it!
Morning Weigh In:
Kiana: 149.8 lbs
Anthony: 240.0 lbs
Menu:
Breakfast @ 7:30am:
Steel cut oats with blueberries, egg and peppers
Snack @ 11am:
Carrots and sunflower seeds
Lunch @ 3pm:
Filet mignon and veggie kabobs
Snack @ 6:30pm:
Sunflower seeds
Dinner - none, fell asleep early
Workout:
Just a massage - yeah me!
For me, high metabolism recipes is very helpful to keep us healthy.
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